Calming Herb Tea

This tea uses chamomile catnip lavender and passionflower herbs to offer a host of sleep enhancing and stress relieving benefits.

Calming herb tea.

Ashwagandha has a long. Adaptogens affect systems and hormones in the body that regulate a person s stress response. Chamomile and lavender are better known for helping anxiety. Valerian root tea valerian root is unique in that while it is not designed for anxiety many people find that the calming nature of valerian is extremely effective for soothing anxiety symptoms.

Ashwagandha or withania somnifera is among a group of herbs called adaptogens. In a bowl combine each of these dried herbs. Valerian root is one of the most calming herbs you can use to brew tea. Lavender is an herb often touted for its aromatic and soothing scent.

Lemon balm tea melissa officinalis lemon balm is a calming herb that belongs to the mint family. This herb is known for easing head pain neuralgia hysteria and insomnia. Lemon balm chamomile passionflower and rosebuds or rose petals. In ancient times greeks and romans would often add lavender to their drawn baths and breathe in the calming fragrance.

Many people use valerian root to help them get to sleep when they re suffering from insomnia. Lavender oil has a uniquely calming aroma and is very popular in aromatherapy as it reduces stress and anxiety and is frequently used in memory care and for patients with dementia. It relieves chronic muscle pain and headaches resulting from tension stress and anxiety. Valerian s traditional use is as a sleep aid.

Spoon 1 heaping teaspoon of the blend into each bag. Wood betony or bishopswort is a gentle acting mildly calming herb often used in combination with other herbs as a liquid extract or tea. Drinking this tea can help to calm nerves and make it easier to fall asleep and achieve restful sleep. No wonder it has a natural mint flavor with a slight taste of lemon.

Difficulty sleeping is one of the leading effects of anxiety and depression.