Calcium Magnesium Zinc Supplement During Pregnancy

Although it s extremely important for your everyday health and wellbeing your body is unable to store it naturally like it does with other vitamins and minerals.

Calcium magnesium zinc supplement during pregnancy.

Calcium can affect how your body absorbs iron zinc and magnesium. The rda for magnesium is 360 mg per day with an upper limit of 350 mg per day from supplements and the rda for zinc during pregnancy is 11 mg per day with an upper limit of 40 mg per day. The overall nutritional status of the mother during pregnancy is a significant contributor to both maternal and perinatal mortality and morbidity and improving the quality or nutrient density of the mother s diet is known to improve pregnancy outcomes. Zinc is one of the seven essential minerals the others being magnesium iron calcium iodine silica and selenium your body needs to stay healthy.

While you re pregnant try to get at least 1 000 mg of calcium every day. Magnesium is a mineral involved in hundreds of chemical reactions in your body. When should i take calcium during pregnancy. While some supplements can be helpful.

This mineral should be consumed during pregnancy in the quantity of approximately 11 daily milligrams. Calcium needs during pregnancy your body can t make calcium so you need to get it from food or supplements. Taking more than the upper limit of these minerals may have a harmful effect on you and your baby. If you still aren t sure about the best time to take calcium supplements check with your doctor or pharmacist for guidance.

Magnesium and calcium work in combination. The flow of participants recruitment has been demonstrated in fig. It s also a good idea to take your calcium supplements at a different time from your multivitamin or an iron rich meal. Why you need magnesium during pregnancy.

Research suggests that getting adequate magnesium during pregnancy can help prevent the uterus from contracting prematurely. 7 given the limited effect observed for zinc supplementation on pregnancy outcomes it. In most cases zinc is found stored in the muscle especially in red and white blood cells. Magnesium also helps build strong teeth and bones in your baby.

Take a calcium supplement at any time of the day is fine but if you take iron or zinc supplements tetracycline antibiotics or levothyroxine take the calcium 3 hours from these to prevent negative interactions. It plays critical roles in immune muscle and nerve function.