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Calcium magnesium supplements.
Calcium magnesium zinc supplements may offer a host of benefits.
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While research on the combined supplement is lacking studies on the individual minerals are clear and well established.
The best supplements have a good ratio of calcium to magnesium and contain the forms of each mineral that are easiest for your body to absorb and least likely to cause side effects.
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Strong bones require a combination of nutrients including calcium and magnesium.