Calcium Magnesium Supplement Benefits

Medically reviewed by kathy warwick rd ld.

Calcium magnesium supplement benefits.

In addition some calcium supplements are combined with vitamins and other minerals. Other forms of calcium in supplements include gluconate and lactate. Magnesium helps keep blood pressure normal bones strong and the heart rhythm steady. Magnesium is a mineral that s crucial to the body s function.

Benefits and sources of calcium. People need calcium for bone health and other functions. If you want to try a magnesium supplement you can find a huge selection of high quality. Many people choose to take cal mag at bedtime due to the calming effects of magnesium.

J am coll nutr 2004 23 549s 51s. The calcium citrate malate in metabolic maintenance s cal mag 1 2 is one of the most bioavailable forms of calcium you can take and unlike most calcium supplements it is equally absorbable with or without food so it can be taken at any time of day 7. The influence of some antipsychotics on erythrocyte magnesium and plasma magnesium calcium copper and zinc in patients with paranoid schizophrenia. While research on the combined supplement is lacking studies on the individual minerals are clear and well established.

Too much magnesium from foods isn t a concern for healthy adults. In addition the magnesium in supplements can interact with some types of antibiotics and other medicines. Magnesium supplements are available to purchase online. Supplement forms that are absorbed well include magnesium citrate glycinate orotate and carbonate.

Magnesium is connected to other nutrients within the body including calcium vitamin k and vitamin d. Calcium carbonate is cheapest and therefore often a good first choice. Calcium magnesium zinc supplements may offer a host of benefits. High doses of magnesium from supplements or medications can cause nausea abdominal cramping and diarrhea.

1 calcium absorption varies from person to person too but on average is around 30 of overall intake. And some studies have found that magnesium chloride which betteryou s supplements use as a source is more bioavailable than magnesium oxide and magnesium sulphate for example.