Calcium Magnesium Potassium Vitamin D

Vitamin d helps regulate calcium levels and build strong bones.

Calcium magnesium potassium vitamin d.

Magnesium is found in various nuts seeds grains fruits and vegetables. Without magnesium vitamin d is not really useful 9 good sources of disease fighter vitamin d magnesium is the fourth most abundant mineral in the body after calcium potassium and sodium. Calcium is required for muscle contraction blood vessel expansion and contraction. If you are allergic to tartrazine talk with your doctor.

Tell all of your health care providers and lab workers that you take calcium magnesium vitamin d. Tell all of your health care providers that you take calcium magnesium vitamin d. Your body uses magnesium to maintain proper levels of many other nutrients in your system including calcium potassium and vitamin d. Your muscles heart teeth and bones all require magnesium.

This includes your doctors nurses pharmacists and dentists. Vitamin d cholecalciferol fish amt per serving 400 iu daily value 100 calcium as calcium carbonate and citrate amt per serving 1000 mg daily value 100 magnesium as magnesium oxide and aspartate amt per serving 500 mg daily value 125 potassium as potassium chloride amt per serving 50 mg daily value 1 42 boron as boron amino acid chelate amt per serving 3. According to the office of dietary supplements adults need between 310 and 420 milligrams of magnesium daily. This medicine may affect certain lab tests.

Deficiencies in either of these nutrients can lead to a variety of adverse effects.