Here is a list of 15 foods that are rich in calcium many of which are non dairy.
Calcium food for baby.
The institute of medicine recommends that kids age 1 to 8 get no more than 2 500 mg of calcium daily that s roughly the equivalent of eight 8 ounce glasses of milk.
At this age your baby will get his or her calcium needs met through breast milk or formula.
You can also check out a very tasty and yet nutritious recipe for homemade sprouted ragi flour porridge.
For example make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup mash.
Calcium has many benefits but most people aren t eating enough.
It seems there is a synergistic relationship between protein and calcium.
You can use soy products like soy milk soy yoghurt and tofu to prepare delicious recipes suitable for your kid s age.
This is an important time to be introducing calcium rich foods regularly.
An extremely high level of calcium in the blood is usually due to an underlying medical condition rather than consuming too much calcium in food and supplements.
Eating other calcium rich foods like collards won t do that nonetheless calcium in any form is good for your body.