Boxing Weight Loss Female

Want to get the best punching workout plan for home to get fighting fit.

Boxing weight loss female.

Then i would gain the weight right back and then some. Boxing is having a mainstream moment but you don t need to go to a special gym to try it. Boxing benefits becoming fit lean and toned are all great side effects of learning the sport of boxing. In the spring of 2010 i began my final weight loss journey for the long term.

You will add lean fat burning muscle to your body from strength training and you will burn calories from aerobic conditioning. After a few sessions you ll begin to notice incredible weight loss. But exercise alone won t do for weight loss. Since it takes 3 500 calories to lose one pound.

A typical boxing session can burn up to 1000 calories. That s a huge amount and combine that with proper diet it can really have a positive effect on your physique. When compared to other cardio stables such as walking 243 calories jogging 398 calories and running 544 calories the calories burned by a session of boxing beats them all. Your weight loss and conditioning gains from a boxing program will come from two sources.

I started boxing with a trainer and. Lose weight and feel grea. If you re looking to lose weight fast and reach your weight loss goals quicker boxing workouts are for you. Of course burning calories and melting fat isn t complete without building lean muscle.

Https bit ly 3ak8ytd for complete boxing and weight training home program. Each one hour session in boxing can burn up to 1 000 calories. A boxing class specifically targeted to weight loss can help you burn even more exceeding 600 to 800 calories in 45 minutes according to fitness author and personal trainer ross o donnell. Among the many benefits of boxing the martial arts workout blasts up to 600 calories an hour while sculpting your arms shoulders core and legs.

Some of the boxing drills will also boost your agility and coordination. How did you get started. It s especially great for toning your arms and abs and really targeting those problem areas for many women ezekh says. For weight loss with an estimated average of 350 to 450 calories burned per hour cardio boxing can be a great addition to your weight loss plan.